Schedule of Classes

Classes resume
Thursday, Sept 9th!!!
"Sweet Flow" - 9 to 10:30am

M Yoga Studio
is kicking off the season
with a
Labor Day Weekend Retreat
Sept 3-6th,2010
(see "Events" page)

2 NEW classes for YOU
"Noon-time Lovin' Goodness"
a 5 week series!

Tuesdays 12-1p
"Bliss"
w/Nichole Ekman

Wednesdays 12-1p
"Sweet Basics"
w/Kyra Ahlstrom
(both classes include loving adjustments from me, too!)

Starts Tues, Sept 14th & Wed, Sept 15th
(punch cards valid for these classes)





(Please call if you are dropping in for the first time, so I can
make sure you know where you are going 541-490-3170)

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Where we are:
411 7th Street ~ Hood River, OR
Directions: from I-84 E or W, take exit 63.
You'll come into town, heading toward Mt. Hood.
Go 3 blocks to State St and turn right.
Turn left on 6th. Take your first right onto Sherman.
Then, your first left up the hill on 7th.

We are 2nd driveway on the left. Please park on Hazel or 7th St
and please leave the spot open right next to the dark grey cottage house - 410 7th.
Parking is residential - thank you for considering! Come through our carport to backyard.

Scroll down to see Description of Classes
For Flow Yoga Studio visit www.flowhoodriver.com

Class Fees:
Drop In - $15
10 Class Punch Card ~ $100 (good for 5 months!)
Monthly unlimited - $45

Payment options:
Cash, Check (made payable to Meredith Holcomb) or
Credit Card payments with PayPal - please click below (for 10 pass only)

Description of Classes

Sweet Basics ~ One hour of goodness in a low-key yoga class designed to give you the "fun"damentals to support you midday. (Appropriate for ALL levels - especially beginners)

Sweet Flow ~ This is a luscious, groovy, deep flow class with a slower pace. A great way to get down with your own yoga goodness and expand on what you know! (Appropriate for ALL levels.)

Bliss ~ In Bliss, you will nourish your body and soul with long, lanquishing stretches and super yummy, way slow sequences that naturally encourage a more reflective experience. A great way to unwind, destress, and revitalize yourself. Filled with loving, supportive adjustments that will bliss you out! (Suitable for everyone!)

Dynamic/Power Flow ~ is a more vigorous form of “flowing” yoga done in a heated room. The practice is dynamic, fun, and challenging. You will naturally increase your flexibility, build strength, and find the connection to your Heart center, while balancing the aspects of your physical and mental bodies. (Appropriate for those with an established practice!)


Other Aspects Offered in M Yoga Classes:

Chanting & Toning ~ I LOVE this form of communion! Chanting gets us off the fast-track mind busy-ness and drops us sweetly into the heart where love, devotion and surrender to the Divine is natural and inspiring.

Pranayama ~ Prana is the vital life force and energy that sustains our bodies. It is the energy of creation. The most obvious form of Prana is our breath. Pranayama is the art of opening up and directing this energy as a means to clear internal blockages. When Prana is free flowing, our body becomes nourished with a fresh supply of oxygen, our stress levels are immediately reduced and we are better able to experience tranquility and clarity of thought. A tranquil mind becomes the beautiful landscape in which to experience deeper levels of meditation and therefore, deeper aspects of ourselves.

Meditation ~ Is it really possible to find peace and calm and freedom within us? How do we find the still-point amidst the constant chatter of our minds? What does "becoming the observer" of our thoughts, feelings, and emotions really do for us? We will play with different meditation techniques in a fun, supportive, explorative way that are designed to remind us of our connection to the Divine.