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Join us @ M Yoga Studio
for our
OPENING SEASON WEEKEND RETREAT...
Moving into Stillness: East joins West
co-taught by
Meredith & Angela Phillips,
her first, favorite yoga teacher!
Sept 3rd - 6th
(begins fri eve & finishes mon morn)
Cost
$295
September in Hood River is NOT to be missed!
It's
a bountiful with fruits & veg, sunshine and beautiful vistas!
The skies are the bluest, no humidity & the crisp evenings
remind us of the cozy Fall about to arrive!
The Theme:
East & West are concepts and maybe even constructs that define different pools of thoughts, different cultures, different tendencies - even the concepts of good & bad, right & wrong, us & them, yin & yang.
We believe these polarities can combine gracefully?
In this weekend retreat,
you will get to feel and understand
how stillness can be a complimentary influence
&
foundational tool
for a dynamic, physically engaging vinyasa practice.
Feel how it inspires freedom & liberation in the subtle & physical dimensions
of your being which help you to be more clearly focused within your Divine purpose!
Keeping it intimate so you can receive more,
this retreat will be limited to 12!
To sign up,
please email Meredith
Cost
$295
Includes 3 lovingly prepared, organic brunches
on our deck where we'll enjoy the beautiful summer views
overlooking the Columbia River Gorge!
Weekend Schedule:
Friday
5 - 7:30pm
Saturday
8:30 - 11am
(brunch following)
&
5 - 7pm
Sunday
8:30 - 11am
(brunch following)
&
5 - 7pm
Monday
8:30 - 11am
(brunch following)
Morning practice will be dynamic asana sequences
designed to heat & challenge your body
while amplifying intuitive choices!
Evening practice will emphasize yin style asana
accompanied with deep, quiet breathwork
& meditation!
Intuitive, supportive adjustments will be lovingly provided throughout!
Getting Here by Plane
Book your flights to Portland, Oregon
Airport code (PDX)
Then, you will need to book a car for the weekend.
Hood River is a one hour, uncomplicated, GORGE-ous drive
through the Columbia River Gorge.
You may feel like your retreat begins with the drive!
Getting here by car
Directions from the airport to M Yoga Studio:
Take I-205 South, following the signs for I-84.
(this is only about 2 miles to get to I-84)
Take I-84 EAST exit that will also say "The Dalles"
(which is pronounced like "The Gals" but with a D)
Now comes the good part! Stay on 84 East for about 50 miles.
Enjoy the views!
Once you get close to town, there are 3 exits for Hood River.
Take the 2nd one, Exit 63.
This brings you into the City Center.
You'll come to a stop sign off exit, turn right to come into town,
which puts you onto 3rd St.
You'll come to the next STOP sign, which is Oak Street.
Go through this Stop, to next STOP sign, which is State St.
(You can only go Right or Left)
Turn Right on State St.
Turn Left on 6th St.
Then, a quick first Right onto Sherman.
Then, Left on 7th St - you'll be heading up a steep hill.
Our home is the 2nd house on the right - mossy green colored.
The studio is through our carport.
Please park on the street - Hazel St. - just across from our driveway
is the best for parking!
Where to stay
Hood River has some places to stay within walking distance of our studio.
Some that may be more affordable or have more availability
are only a very short drive away!
BOOK NOW!!!
Labor Day weekend in the Gorge is prime time
for kite boarders and windsurfers!
Here are some recommendations:
Inn at the Gorge B&B
Villa Columbia B&B
Panorama Lodge B&B
Hood River B&B
Hood River Hotel
Comfort Suites
Oak Street Hotel
Hood River Inn (Best Western)
We look forward to being with you!
